{"ok":true,"province":"cooking-oil","name":"食用油（オイル）","name_en":"Cooking Oil Selector","level":1,"criteria":[{"id":"co_lowsat","label":"心血管にやさしい（飽和脂肪酸が少ない）","label_en":"Low saturated fat","direction":"higher","description":"飽和脂肪酸が少ないほど高評価。LDLコレステロールへの影響が小さい。","unit":"score","kind":"fact"},{"id":"co_omega3","label":"オメガ3（ALA）が豊富","label_en":"Rich in omega-3","direction":"higher","description":"α-リノレン酸(ALA)が多いほど高評価。現代の食事で不足しがち。","unit":"score","kind":"fact"},{"id":"co_heat","label":"加熱に強い（発煙点が高い）","label_en":"High smoke point","direction":"higher","description":"発煙点が高いほど揚げ物・高温調理に向く。","unit":"score","kind":"editorial"},{"id":"co_lowomega6","label":"オメガ6に偏りすぎない","label_en":"Balanced omega-6","direction":"higher","description":"オメガ6が過剰でないほど高評価（n-6/n-3バランス）。","unit":"score","kind":"fact"},{"id":"co_versatile","label":"風味・使いやすさ","label_en":"Versatility","direction":"higher","description":"クセが少なく日常使いしやすいほど高評価。","unit":"score","kind":"editorial"},{"id":"co_cost","label":"コスパ（入手しやすさ・価格）","label_en":"Cost","direction":"higher","description":"安く手に入りやすいほど高評価。","unit":"score","kind":"editorial"}],"items":[{"id":"co_olive","name":"エキストラバージン・オリーブオイル","name_en":null,"provider":"植物油","jurisdiction":"—","note":"オレイン酸(一価不飽和)が主体。飽和脂肪酸が比較的少なく、生がけ〜中温調理向き。","note_en":null,"url":"https://fdc.nal.usda.gov/","shop_url":"https://hb.afl.rakuten.co.jp/hgc/54dff4ba.c0984d91.54dff4bb.e45edec2/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25A8%25E3%2582%25AD%25E3%2582%25B9%25E3%2583%2588%25E3%2583%25A9%25E3%2583%2590%25E3%2583%25BC%25E3%2582%25B8%25E3%2583%25B3%25E3%2582%25AA%25E3%2583%25AA%25E3%2583%25BC%25E3%2583%2596%25E3%2582%25AA%25E3%2582%25A4%25E3%2583%25AB%2F&m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25A8%25E3%2582%25AD%25E3%2582%25B9%25E3%2583%2588%25E3%2583%25A9%25E3%2583%2590%25E3%2583%25BC%25E3%2582%25B8%25E3%2583%25B3%25E3%2582%25AA%25E3%2583%25AA%25E3%2583%25BC%25E3%2583%2596%25E3%2582%25AA%25E3%2582%25A4%25E3%2583%25AB%2F","metrics":{"co_lowsat":75,"co_omega3":5,"co_heat":55,"co_lowomega6":75,"co_versatile":70,"co_cost":55},"facts":[],"sources":{"co_lowsat":"USDA FoodData Central (飽和脂肪酸~13.8g/100g)","co_omega3":"USDA FoodData Central (ALA<1g/100g)","co_heat":"editorial: 未精製で微細な成分を含むぶん精製油より煙が出やすく中温までが向く型、候補7種の中位のため中位（2026-06初評）","co_lowomega6":"USDA FoodData Central (リノール酸~10g/100g)","co_versatile":"editorial: 果実の香りと苦みが料理を選ぶ面はあるが生がけから中温調理まで使え、候補7種で上位のためやや高め（2026-06初評）","co_cost":"editorial: 輸入の一番搾りで量産の精製油より値は張るが、どの店でも手に入る定番で候補7種の中位のため中位（2026-06初評）"}},{"id":"co_flax","name":"亜麻仁油（フラックスシードオイル）","name_en":null,"provider":"植物油","jurisdiction":"—","note":"ALA(オメガ3)が極めて豊富。発煙点が低く加熱には不向き。生がけ専用。","note_en":null,"url":"https://fdc.nal.usda.gov/","shop_url":"https://hb.afl.rakuten.co.jp/hgc/54dff4ba.c0984d91.54dff4bb.e45edec2/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E4%25BA%259C%25E9%25BA%25BB%25E4%25BB%2581%25E6%25B2%25B9%2F&m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E4%25BA%259C%25E9%25BA%25BB%25E4%25BB%2581%25E6%25B2%25B9%2F","metrics":{"co_lowsat":85,"co_omega3":98,"co_heat":8,"co_lowomega6":70,"co_versatile":30,"co_cost":25},"facts":[],"sources":{"co_lowsat":"USDA FoodData Central (飽和~9g/100g)","co_omega3":"USDA FoodData Central (ALA~53g/100g)","co_heat":"editorial: 酸化しやすいα-リノレン酸が主体で発煙点が低く加熱に向かない生がけ専用、候補7種で最下位に並ぶため低め（2026-06初評）","co_lowomega6":"USDA FoodData Central (リノール酸~14g/100g)","co_versatile":"editorial: 独特の風味があり加熱もできない生がけ専用で使える場面が限られ、候補7種で最下位に並ぶため低め（2026-06初評）","co_cost":"editorial: 少量瓶で売られ酸化しやすく回転も遅い健康油の型で、入手と価格の両面で候補7種の下位のため低め（2026-06初評）"}},{"id":"co_perilla","name":"えごま油","name_en":null,"provider":"植物油","jurisdiction":"—","note":"ALA含有率がトップクラス。酸化しやすく要冷蔵・生がけ専用。","note_en":null,"url":"https://fdc.nal.usda.gov/","shop_url":"https://hb.afl.rakuten.co.jp/hgc/54dff4ba.c0984d91.54dff4bb.e45edec2/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2581%2588%25E3%2581%2594%25E3%2581%25BE%25E6%25B2%25B9%2F&m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2581%2588%25E3%2581%2594%25E3%2581%25BE%25E6%25B2%25B9%2F","metrics":{"co_lowsat":87,"co_omega3":100,"co_heat":8,"co_lowomega6":72,"co_versatile":30,"co_cost":20},"facts":[],"sources":{"co_lowsat":"USDA FoodData Central (飽和~8g/100g)","co_omega3":"USDA FoodData Central (ALA~60g/100g)","co_heat":"editorial: 熱に弱いALAの含有率が高い要冷蔵の生がけ専用油で、加熱への強さは候補7種で最下位に並ぶため低め（2026-06初評）","co_lowomega6":"USDA FoodData Central","co_versatile":"editorial: 酸化が早く要冷蔵で生がけにしか使えない制約の多い油で、日常の使いやすさは候補最下位に並ぶため低め（2026-06初評）","co_cost":"editorial: 要冷蔵で足が早く小瓶の健康油として売られる型、安さと入手しやすさは候補7種で最下位のため低め（2026-06初評）"}},{"id":"co_canola","name":"キャノーラ油（菜種油）","name_en":null,"provider":"植物油","jurisdiction":"—","note":"クセが少なく安価。発煙点も高めで万能。ALAも少量含む。","note_en":null,"url":"https://fdc.nal.usda.gov/","shop_url":"https://hb.afl.rakuten.co.jp/hgc/54dff4ba.c0984d91.54dff4bb.e45edec2/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E8%258F%259C%25E7%25A8%25AE%25E6%25B2%25B9%2F&m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E8%258F%259C%25E7%25A8%25AE%25E6%25B2%25B9%2F","metrics":{"co_lowsat":88,"co_omega3":30,"co_heat":70,"co_lowomega6":55,"co_versatile":90,"co_cost":95},"facts":[],"sources":{"co_lowsat":"USDA FoodData Central (飽和~7g/100g)","co_omega3":"USDA FoodData Central (ALA~9g/100g)","co_heat":"editorial: 精製されて不純物が少なく発煙点が高めの万能油で、加熱への強さは米油に次ぐ候補上位のためやや高め（2026-06初評）","co_lowomega6":"USDA FoodData Central (リノール酸~19g/100g)","co_versatile":"editorial: クセが少なく炒め物から揚げ物まで料理を選ばない万能油で、使いやすさは候補7種で最上位のため高め（2026-06初評）","co_cost":"editorial: 安価でクセが少ない量産の定番油で、どの売り場にも大容量が並び候補7種で最上位のため高め（2026-06初評）"}},{"id":"co_ricebran","name":"米油（こめ油）","name_en":null,"provider":"植物油","jurisdiction":"—","note":"発煙点が高く揚げ物に強い。クセが少ない。","note_en":null,"url":"https://fdc.nal.usda.gov/","shop_url":"https://hb.afl.rakuten.co.jp/hgc/54dff4ba.c0984d91.54dff4bb.e45edec2/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E7%25B1%25B3%25E6%25B2%25B9%2F&m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E7%25B1%25B3%25E6%25B2%25B9%2F","metrics":{"co_lowsat":60,"co_omega3":8,"co_heat":98,"co_lowomega6":30,"co_versatile":80,"co_cost":70},"facts":[],"sources":{"co_lowsat":"USDA FoodData Central (飽和~20g/100g)","co_omega3":"USDA FoodData Central (ALA~1.6g/100g)","co_heat":"editorial: 発煙点が高く揚げ物に強い精製油で酸化にも粘る性質を持ち、加熱への強さは候補7種で最上位のため高め（2026-06初評）","co_lowomega6":"USDA FoodData Central (リノール酸~33g/100g)","co_versatile":"editorial: クセが少なく揚げ物も軽く仕上がる油で用途を選ばず、使いやすさは候補7種で最上位に次ぐため高め（2026-06初評）","co_cost":"editorial: 米ぬか由来の精製油で量産の菜種油よりは高いが大容量で普及しており、候補7種で上位のためやや高め（2026-06初評）"}},{"id":"co_sesame","name":"ごま油（焙煎）","name_en":null,"provider":"植物油","jurisdiction":"—","note":"香りが強く風味付けに。オメガ6が多め。","note_en":null,"url":"https://fdc.nal.usda.gov/","shop_url":"https://hb.afl.rakuten.co.jp/hgc/54dff4ba.c0984d91.54dff4bb.e45edec2/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2581%2594%25E3%2581%25BE%25E6%25B2%25B9%2520%25E7%2584%2599%25E7%2585%258E%2F&m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2581%2594%25E3%2581%25BE%25E6%25B2%25B9%2520%25E7%2584%2599%25E7%2585%258E%2F","metrics":{"co_lowsat":74,"co_omega3":3,"co_heat":50,"co_lowomega6":20,"co_versatile":55,"co_cost":50},"facts":[],"sources":{"co_lowsat":"USDA FoodData Central (飽和~14g/100g)","co_omega3":"USDA FoodData Central (ALA<0.5g/100g)","co_heat":"editorial: 焙煎した種子の成分が残るぶん高温で焦げやすく仕上げ向きの油で、候補7種の中位のため中位（2026-06初評）","co_lowomega6":"USDA FoodData Central (リノール酸~41g/100g)","co_versatile":"editorial: 香りが強く風味づけには最適だが料理の方向を決めてしまう油で、候補7種のちょうど中位のため中位（2026-06初評）","co_cost":"editorial: 香りづけに少量ずつ使う焙煎油で容量あたりは割高だが入手は容易、候補7種の中位のため中位（2026-06初評）"}},{"id":"co_coconut","name":"ココナッツオイル","name_en":null,"provider":"植物油","jurisdiction":"—","note":"飽和脂肪酸が約9割と非常に多い。常温で固形、独特の香り。","note_en":null,"url":"https://fdc.nal.usda.gov/","shop_url":"https://hb.afl.rakuten.co.jp/hgc/54dff4ba.c0984d91.54dff4bb.e45edec2/?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25B3%25E3%2582%25B3%25E3%2583%258A%25E3%2583%2583%25E3%2583%2584%25E3%2582%25AA%25E3%2582%25A4%25E3%2583%25AB%2520%25E9%25A3%259F%25E7%2594%25A8%2F&m=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25B3%25E3%2582%25B3%25E3%2583%258A%25E3%2583%2583%25E3%2583%2584%25E3%2582%25AA%25E3%2582%25A4%25E3%2583%25AB%2520%25E9%25A3%259F%25E7%2594%25A8%2F","metrics":{"co_lowsat":5,"co_omega3":1,"co_heat":45,"co_lowomega6":95,"co_versatile":45,"co_cost":40},"facts":[],"sources":{"co_lowsat":"USDA FoodData Central (飽和~87g/100g)","co_omega3":"USDA FoodData Central (ALA~0g/100g)","co_heat":"editorial: 飽和脂肪酸が多く酸化には強いが未精製品は煙が出やすい型で、候補7種で下位寄りのため中位の下（2026-06初評）","co_lowomega6":"USDA FoodData Central (リノール酸~2g/100g)","co_versatile":"editorial: 常温で固まり独特の甘い香りがあるため合う料理が限られ、使いやすさは候補7種で下位寄りのため中位の下（2026-06初評）","co_cost":"editorial: 輸入の特殊油で扱う売り場が限られ瓶も小さめの型、コスパは候補7種で下位寄りのため中位の下（2026-06初評）"}}],"profiles":[{"id":"co_daily","name":"毎日の炒め物・万能タイプ","name_en":"Everyday all-rounder","weights":{"co_lowsat":0.15,"co_omega3":0.05,"co_heat":0.2,"co_lowomega6":0.1,"co_versatile":0.3,"co_cost":0.2}},{"id":"co_raw","name":"生がけで健康重視（オメガ3）","name_en":"Raw, omega-3 first","weights":{"co_lowsat":0.15,"co_omega3":0.45,"co_heat":0,"co_lowomega6":0.2,"co_versatile":0.1,"co_cost":0.1}},{"id":"co_highheat","name":"揚げ物・高温調理","name_en":"High-heat frying","weights":{"co_lowsat":0.15,"co_omega3":0,"co_heat":0.45,"co_lowomega6":0.05,"co_versatile":0.15,"co_cost":0.2}},{"id":"co_cost","name":"コスパ最優先","name_en":"Best value","weights":{"co_lowsat":0.1,"co_omega3":0.05,"co_heat":0.15,"co_lowomega6":0.05,"co_versatile":0.15,"co_cost":0.5}},{"id":"co_flavor","name":"風味・香り重視","name_en":"Flavor first","weights":{"co_lowsat":0.1,"co_omega3":0.1,"co_heat":0.1,"co_lowomega6":0.1,"co_versatile":0.5,"co_cost":0.1}}],"articles":[{"slug":"choose-cooking-oil-2026","title":"体にいい食用油の選び方：オメガ3と発煙点で選ぶ","dek":"「健康にいい油」は1つじゃない。生がけ用と加熱用は別物。脂肪酸組成と発煙点の2軸で、用途別に選ぶ。"}],"terms":[],"campaigns":[]}